31 Jan Scheduling Time For Breakfast, Lunch & Dinner
Your body and mind need fuel to function properly. If you don’t have three square meals a day, you might feel hazy, lethargic, and unenergetic. Unfortunately, the modern busy lifestyle forces many people to skip a few meals or substitute them with unhealthy snack or junk food. This can have several long-term consequences. The best way to keep your body fueled and avoid unhealthy snacks is to schedule some time for your most important meals.
Breakfast is the kick your body needs to become ready for the day. It supplies the first burst of energy for the day, which allows you to accomplish all of your daily tasks. A balanced breakfast also helps regulate appetite during the day.
It is important to take a small break and grab a light lunch during the day. Make sure the meal isn’t too heavy as that would make you feel lethargic. Ensure your lunch is nutritious and provides all the energy you need.
The last thing you want is to wake up in the middle of the night because you’re hungry. A good, filling dinner can help replenish the energy you spent during the day and ensure you get enough nutrition.
If you can’t manage three big meals, try making six small ones to ensure you all of the nutritional requirements.