01 Feb Reasons That Breakfast Is Important
When you have a packed morning schedule, it is easy to overlook morning meals and rush out of the door. Some people grab a small slice of toast or a granola bar, but most people decide to have lunch directly. That’s never a good decision and here are a few reasons why:
You’re Breaking a Fast
Your body still consumes a lot of energy while you’re sleeping. This means your fuel tank is running empty by the time you wake up after a long 8 to 10 hour fast. Your metabolism is slow and energy reserves are negligible. Without breakfast, you will be spending most of your day with that negligible energy.
By the time you eat lunch, your body is running on empty and very hungry. This leads to overeating and a bloated feeling that can easily tank your energy levels during the afternoon.
Breakfast Gets Your Brain Working
Breakfast helps improve concentration levels and improves your focus. It does this by replenishing lost glucose levels. People who consume a healthy breakfast are more productive, happy, and have a better mood throughout the day. This has a big impact on your student or professional life.
Regular breakfast consumption can help you maintain good health over a long time. You’re less likely to gain weight, develop heart diseases, or diabetes.