Medical professionals recommend that you include fruits and fiber in your breakfast every morning. This helps rejuvenate and restore the body as it gets its daily shot of victim C. Citrus fruits have a very high vitamin content, making orange juice one of the best ways to give your body the boost it needs at the start of the day.
If you want wondering why you need to drink OJ, read on…
OJ is a packed with vitamin C and a glassful of it each morning, provides your body in excess of 200% of its vitamin C requirement. This nutrient is referred to as ascorbic acid and has antioxidant properties and it also catalyzes the immune system. In addition, ascorbic acid is one of the key components of collagen that is required in cell repair and new tissue growth in the body.
As mentioned, Vitamin C has antioxidant properties that helps in cancer prevention. Antioxidants prevent mutation of the healthy cells in the body. This means consuming orange juice is an excellent way to defend your body from various serious diseases such as cancer. Orange juice also contains hesperidin which is a potent antioxidant.
There is some evidence proving that it might help reduce growth of tumors and stimulate programmed cell death (apoptosis) in cancerous cells. Although studies are still in progress, a positive link has been established between Vitamin C and prevention of colon cancer. It’s likely that this antioxidant may be effective in the prevention of other types of cancers as well.
OJ has a very high Vitamin A content which also has moderate antioxidant properties. In addition, it helps detoxify the body as it improves kidney function. Vitamin C is also known to prevent night blindness as it improves eye health. Even a single glass of orange juice has almost 50% of your daily Vitamin A intake requirement.
Natural orange juice is a very good source of folate which is essentially vitamin B9. The body needs this vitamin for new cell growth as well as DNA creation. In addition, folate defends the body from the effects of free radicals. It does this by preventing the cells from mutating. Folate also plays a vital role in creating new red blood cells.
Aside from this, it improves blood circulation to the extremities, which provides various parts of the body the oxygen they need to function optimally. Cumulatively, all of these factors help support the body’s functioning, boosts the metabolic rate, bolsters immunity and makes your organs more efficient.
The hesperidin that OJ contains, has antioxidant properties which, as mentioned earlier helps the body fight diseases. In addition, it improves the functioning and activity of the body’s blood vessels. This can have a positive impact on blood pressure which helps reduce the chances of cardiovascular disease.
It is a known fact that citrus fruits contain anti-inflammatory agents. Consuming foods with high-fat and sugar content can cause inflammation in different parts of the body, which can increase the body’s resistance to insulin. This is one of the main causes of atherosclerosis and Type-2 diabetes.
Some studies indicate that OJ helps reduce inflammation, inhibiting insulin resistance. This goes a long way in improving cardiovascular health and protecting the body from heart disease. The fact that orange juice can help reduce the possibility of developing diabetes is a distinct benefit of this nutritious and delicious drink.
Orange Juice is a rich source of Vitamin C. This nutrient is best absorbed by the human body through beverages or food. This is because the body cannot synthesize vitamin C. Consuming just two glasses of delicious HomeMaker Premium OJ every day, can significantly improve vitamin C levels in your body by at least 40% to 64%.
Free radicals contribute to premature aging and Vitamin C helps fight them. It also helps the body absorb other nutrients like calcium and iron. This nutrient impacts cells outside the body as well as within it. A higher vitamin C intake can help reduce skin dryness and the appearance of wrinkles and fine lines.
Orange juice protects your skin from sun damage, improving its suppleness and overall texture. The Vitamin C in OJ helps boosts collagen formation that can help give your skin a very youthful appearance.
Oranges have a good amount of calcium content which is extremely beneficial to bone health. In addition, OJ is packed with flavonoids such as hesperidin and naringenin that have anti-inflammatory properties which helps relieve arthritis pain.
In the modern day, stress is a major contributing factor to lifestyle-related diseases including cardiovascular disease. Stress also has a negative impact on the immune system. Obese individuals or those that lead very stressful lives, smokers, and alcoholics generally gave depleted Vitamin C levels in their body. This makes it a good marker for overall physical health. Consuming orange juice regularly can go a long way in keeping the body healthy and reducing stress.
Kidney stones can be an extremely painful condition and the regular consumption of orange juice can help ward them off. OJ is a rich source of citrates and citric acid that can help reduce the chances of developing kidney stones. Potassium citrate is commonly prescribed for patients that have kidney stones. The citrates that orange juice contains have similar effects making it an excellent addition to your daily diet.
